How many of us actually take measures to prevent against these conditions?
Heart disease accounts for more women's deaths than cancer, diabetes and accidents combined. What can we do to lessen the chance of developing heart failure?

Protective Measures

1. Get your cholesterol and other levels checked regularly. Women should get measurements for cholesterol, HDL, LDL, blood pressure and triglycerides and these should be tracked over time and abnormal levels evaluated and treated appropriately.

2. Consider Hormone Replacement Therapy (HRT). The decision to use these supplements remains an individual one, especially for women with a family history of breast or endometrial cancer.

3. Do not smoke. If you do, seek help to quit. Smoking is the biggest risk factor for heart attack, besides age.

4. Eat a low-fat, high-fibre, high-antioxidant diet. Getting enough key minerals, vitamins, and fibre in the diet are immediate steps that you can take to lower cholesterol levels and reduce the risk of heart disease. All women should ensure that their dietary levels of Vitamin C, E and others are at the recommended levels.

5. Exercise regularly for 20 minutes every day, 3 times a week. Exercise helps normalise blood cholesterol levels, lessens the craving for tobacco, and helps keep weight down.